In individual therapy we can work together to help you make changes in your life where you have been stuck.  I am an open, non-judgmental listener.  My goal in each session is that you will feel seen and heard.  I work in a very active "in the moment" way so you will get something from each session.  I will help you make new connections.  Rewrite your understanding of what is in the past and move toward future goals.  Therapy can be hard but rewarding work.  I hope to join you in your path toward healing.  I can help you move through depression and process anxiety.